It's not just how long you fast, but when you stop eating. New research shows that finishing your last meal three hours before bed is the secret to boosting heart health.
Syncing Sleep and Snacks: Personalized Fasting Boosts Heart Health
Neuroscience News - 13 Feb 2026 20:51
It's not just how long you fast, but when you stop eating. New research shows that finishing your last meal three hours before bed is the secret to boosting heart health.
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